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ASHTANGA-INSPIRED YOGA FLOW
In der Ruhe liegt die Kraft. "Konfuzius"
Time & Location
Dienstag | 18:00 Uhr (90')
YOGA NEST ZENTRUM, Münstergasse 20, 8001 Zürich, Schweiz
About The Event
Rooted in the Ashtanga tradition, this dynamic practice follows a clear and progressive sequence of postures that is repeated over time, allowing you to build confidence and deepen your practice. While moving with the breath, we also take time to settle into each pose, refining alignment and cultivating awareness.
Together, we will develop strength, flexibility, balance, and inner focus in a supportive and welcoming environment.
Come as you are, grow your practice one step at a time, and leave each class feeling grounded, refreshed, and connected.
ANMELDUNG hier
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